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                                                         Craig A. Brewick, PhD.  Advanced Certified Clinical Pastoral Counselor, N.C.C.A.

 

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Worry 

Worry is about a future event we don't think will go well.  It is fear. Most things we worry about never happen.   But some of them are very likely to happen and that causes us stress.   Lets begin by taking some deep breaths to calm down.  Call upon Jesus to help you think clearly and to guide you. Emergency Scripture:  Matthew 6: 25-34                       

Now lets think.  Take the worry to its extreme.  Ask yourself "What is the absolute worst thing that could happen?" Then, on a scale of one to ten, where would you place this extreme worry?  (one being no consequences whatsoever and ten being, perhaps death). With the extreme worry ask yourself another question:  "What is the first step I would take in solving this problem?"  Then the next steps until you have a working solution.   Remember, the solution doesn't have to be perfect.  It does not even have to be that good.  But, at least you have a solution in your pocket until you can get more information. 

  


 
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